Reframe Of Mind

Ever heard the phrase "what other people think of me is none of my business"?

We can never change ourselves in enough ways to get everyone's approval all of the time.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.

Launching December 6, 2021...

Life isn't a straight path, and we don't always get what we want when we want it.

We all face uncomfortable emotions form time to time, and the last thing we need is for someone to come at us with "GOOD VIBES ONLY!"

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences...

There's more to our stories than motivation alone.

Our identities are complex, and we don't live in isolation.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.

Launching December 6, 2021.

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Ever felt like you're not good enough?

You're not alone, we've felt the same way and so have the our guests.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.

Launching December 6, 2021.

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Ever been told to "just choose to be happy"?

This actually involves building and strengthening new neural pathways, which science confirms is possible.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.

Launching December 6, 2021...

Louise & Andy cut through the platitudes and get to the core of living authentically and improving mental health, with the guidance of science, philosophy and other people's lived experiences.

Louise & Andy talk to Dinesh Palipana, doctor, lawyer, disability advocate, and the first person with a spinal cord injury to graduate from medicine in Queensland. Dinesh talks about his ‘personal why’, depression, and inclusivity in medicine.

Louise & Andy get deeply personal, sharing their experience to de-stigmatise depression and anxiety, as well as tools from Dr. Kimberley Norris, University Of Tasmania, and, Dr Lisa Saulsman, Cognitive Behavioural Therapy specialist.

Louise & Andy talk to Daphne Kapetas, business woman, scientist, and creator of Amazon Choice product of the year - Calmme. We discuss how grief transformed her, the power of education, and why it's never too late to try something new.

Louise & Andy discuss their relationship to and with different ‘tribes’ like family and work & how they have used those affiliations to limit themselves in the past, with insights from Scientia Professor Joe Forgas AM, expert on tribalism, UNSW