Gesamtlänge aller Episoden: 3 days 22 hours 18 minutes
In this episode, we tackle the emotional aftermath of divorce. Divorce can leave you feeling stuck, replaying the past, and questioning your identity. We discuss the importance of sitting with these emotions without rushing to solutions, as healing is...
Have you ever been betrayed by someone you loved? If so, you know how painful it can be. You feel betrayed on every level, your blueprint has been altered, and you want closure. In this episode, we discuss moving on after betrayal. If you have been...
Today, we dive deep into the mantra, "Change your body for your life, not your life for your body." In a world that often places undue emphasis on appearance, we explore how this mantra can empower us, particularly when confronted with substantial...
In today's episode, we're tackling a topic that plagues countless individuals in various fields, from career professionals to artists and entrepreneurs: Imposter Syndrome. Imposter Syndrome is that nagging feeling of inadequacy and self-doubt that...
Join us today as we examine differing life standards. Some prioritize cleanliness, while others prefer a more relaxed approach. We navigate these differences with open communication and respect. Discover how diverse standards enrich our human...
In today's episode, we're diving into reflecting on 2023. As we approach the end of another year, I find it beneficial to do this important reflecting so that we can learn from our experiences. Listen in as I share some powerful questions to guide...
In this episode, we're digging into those stories that mess with our relationships, money, health, and more. You know, the ones we've been telling ourselves forever that are holding us back. It's crazy how past events or what some authority figure...
Let's lay the foundation for your 2024 by listening to this episode. Connect with Travia for coaching !
Join me on this episode of how to get unstuck in areas of your life. Want to take the first step to getting unstuck? Click to take the What's stopping you from getting what you want in life or the What role are you playing quiz For more information...
It's holiday season. It's becoming increasingly clear that the holidays can be a time when people feel the need to hide their feelings and just go along with things. In this episode, discover how feeling your feelings is a skill that we all need to...