Saturn Returns with Caggie

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad World,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery...

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams...

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life...

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insights into the true definition of perfectionism and dispels common misconceptions...

In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace. From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol...

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable. Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body...

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon...

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace...

Welcome to today's episode of SR, where we're diving deep into the realms of self-discovery and feminine power with the inspiring Kirsty Gallagher. Kirsty, a renowned lunar guide, yoga teacher, and all-around beacon of insight, has just released her latest masterpiece, "The Goddess Path." This book invites readers on an empowering journey, exploring ancient wisdom, personal growth, and the transformative power of the divine feminine...

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth. In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self...