A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
https://theholisticpsychologist.com/podcasts/
Gesamtlänge aller Episoden: 2 days 21 hours 51 minutes
Episode 61: How To Heal From Heartbreak
This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode.
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Episode 62: How To Hold Space
In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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Episode 64: Why We Compare Ourselves To Other People
Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yourself so comparison isn’t your sole focus...
Episode 65: How To Create Self Rituals
You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.
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Episode 66: Spiritual Bypassing
Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness
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Episode 68: How To Deal With FOMO
“FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies.
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
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JOIN SELFHEALERS CIRCLE:
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Episode 69: Emotional Hangovers
We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays!
NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:
https://howtobetheloveyouseek...
Episode 70: The Power Of Living With Intention
Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!)...
Episode 71: Meet Your Habit Self
We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot, becoming the conscious creator of your own life...
Episode 72: What Fear Teaches Us
Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in every experience we have we learn something new about ourselves or other people...