Sip the Sauce

Ejecto Seato Cuz!

The new Fast and the Furious movie F9 premiers June 25th, 2021, and I can't wait! So, I joined forces with the Ramy and Dwayne from the popular movie review podcast 3 Beers and a Mic to dish about all the previous Fast and the Furious movies and speculate about what F9 will bring to the table.

So, leave the Busters at home and buckle up for the ride.

To hear more from my guests Dawyne & Ramy check out their podcast 3 Beers and a Mic...

He's was known for the epic P&G lawsuit from the movie Erin Brockovich and she was known for her role on Real Housewives of Beverly Hills, but know they are known for taking money from victims of countless tragic situations.

This episode is all about the Tom Girardi and Erika Jayne embezzling case. Listen to Becky Crenshaw and myself discuss the details of the case and predict what the future holds for the pair...

Money, Money, Money, Mooonnneeyy..... MONEY!

This week my special guest JR Chappell and I discuss Money 101!  What money basics everyone should know to prepare themselves for the future. We discuss savings, retirement, investing, IRA's, and life insurance.  Finances are important, and we need to make this an open conversation.

Special Guest: 
JR Chappell
Director of Retirement Planning
Ensign Partners

www.ensignpartners...

Planning for your child's higher education is a worry that many parent have. In this episode I had the pleasure of speaking with Patricia Roberts with Gift for College. She does an amazing job at explaining the benefits of using a 529 plan to prepare for your child's higher education.

You can pick-up a copy of Patricia's book; Route 529 on amazon.
 https://www.amazon.com/dp/1735750603

You can reach out to Patricia on any of her social media outlets...

August is all about health and wellness. In this episode I speak with women's fitness trainer and friend Casey Curoe about her personalize workout and nutrition plans.  Did I mention all of her help can be done virtually! We discuss cardio vs strength training, protein intake, and  women's muscle mass.

Casey Curoe Women's Fitness Trainer
Instagram: www.instagram.com/casey.curoe
Facebook Group: https://www.facebook...

In this episode I set down with the Bones to Bulk creator Bryan Parady and discuss the process of getting lean and gaining muscle.  

https://www.bonestobulk.com/
https://www.instagram.com/bonestobulk/
https://www.facebook.com/groups/bonestobulk


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Dieting sucks! On this episode I sit down with Holistic Health and Mindset Coach Sabrina Magnan to discuss how to change your perspective towards food.  Sabrina gives great insight on importance of giving yourself permission to eat what it wants, and learning how to love food without abusing it.

If you would like to reach out to Sabrina for coaching you can find her below:
https://sabrinamagnan.com/
https://www.facebook.com/groups/healthybyhabit
https://www.instagram...

Trust your GUT! On this episode of Sip the Sauce I sit down with Nutritionist Katelyn Nicholson to talk about the importance of gut health.  Listen to the episode to hear from Katelyn what all can be affected by a leaky gut, and how you can start to repair it.

If you would like to work with Katelyn you can find her at the below locations:
https://www.katelynnicholson.com/links
https://www.instagram.com/katelynnicholsonnutrition/?hl=en
https://www.facebook...