Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
http://beingwellwithlauren.libsyn.com/podcast
Eine durchschnittliche Folge dieses Podcasts dauert 1h0m.
Bisher sind 621 Folge(n) erschienen.
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Gesamtlänge aller Episoden: 25 days 12 hours 22 minutes
episode 2: A chat about Yoga with Mandy of Kindred movement yoga strudio
A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia
episode 4: SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep
Being well with Lauren
episode 6: SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING
Being well with Lauren
episode 8: Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP
Being well with Lauren
episode 10: SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION
Being well with Lauren