Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
http://beingwellwithlauren.libsyn.com/podcast
Eine durchschnittliche Folge dieses Podcasts dauert 1h0m.
Bisher sind 621 Folge(n) erschienen.
Alle 2 Tage erscheint eine Folge dieses Podcasts.
Gesamtlänge aller Episoden: 25 days 12 hours 22 minutes
episode 11: Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep
Being well with Lauren
episode 13: Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility
Being well with Lauren
episode 15: Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep
Being well with Lauren
episode 17: Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H
Being well with Lauren
episode 19: Series 2 Episode 19 Melting to sleep A guided meditation for sleep
Being well with Lauren
episode 20: Series 2 Episode 20 Telling it the way it is- Stop the labelling chat
Being well with Lauren