Sleepy Voyages | Stories & Meditations

This episode of Sleepy Voyages is a retelling of the Greek myth of Medusa. It explores her tragic backstory and transformation into a gorgon, as well as the hero Perseus's quest to defeat her. Through this ancient tale, the episode highlights the importance of forgiveness, letting go of resentment, and finding inner peace...

This episode of Sleepy Voyages invites you to take a journey of relaxation and self-discovery. Through a classic tale of the fox and the grapes, we explore aspiration, acceptance, and how to shape our desires. Relax by visualizing a tranquil landscape, feeling the warmth of the sun's rays on your skin, and listening to the gentle symphony composed by nature...

This bedtime story explores the classic fairytale of Snow White through the lens of the internal struggle between good and evil. It follows Snow White, a kind and innocent princess, as she becomes the target of her jealous evil stepmother, the Queen. The sleep story analyzes each character, considering their complexities, flaws, and motivations. It examines societal pressures and expectations, especially on women...

This sleep story narrates the ancient Greek myth of Jason and the Golden Fleece. It follows Jason, a demigod and rightful heir to the throne, as he embarks on a perilous quest to retrieve the Golden Fleece. Jason must overcome numerous obstacles and trials including clashing rocks, harpies, and a dragon, ultimately succeeding due to his unwavering courage and determination. His journey serves as an allegory for facing one's fears with bravery. Fall asleep with this guided meditation...

This 50-minute sleep story explores the classic tale of the boy who cried wolf. Through relaxing verbal guidance and visualization, listeners are transported to an imaginary village setting. The story follows a mischievous young shepherd boy who falsely cries "wolf" to stir up excitement. The boy repeats this lie until villagers no longer believe him. When a real wolf appears, the boy's cries for help are ignored...

This modern retelling highlights the importance of autonomy and consent, rather than antiquated notions of a prince's kiss awakening a passive princess. We reflect on love's ability to empower us, lift curses, and catalyze growth and redemption. Overall, this imaginative rendition uses the timeless tale to emphasize themes of equality, respect, patience, and love's profound capacity to inspire our inner potential...

We introduce the tale of Icarus, exploring its cultural significance and characters. Engage with the story's deep narrative, uncovering Icarus' intoxicating flight, his tragic downfall, and the lessons of humility. Reflect and discover ways to incorporate these lessons into daily life. As you prepare for sleep, enjoy a relaxing guided exercise, concluding with our thoughts on personal growth and an open invitation for your participation...

Journey through a serene forest meditation inspired by Aesop's legendary Tortoise and the Hare. Grow, learn, and discover the power of patience, persistence, and positivity in achieving success. Explore the magic of visualization for a blissful slumber...

With Cinderella's story of resilience and strength, we learn how to face adversity with grace and humility. We take a closer look at the motivations and insecurities of her stepmother and recognize that villains are products of their environment. We also explore the transformation of one stepsister when she finds love and acceptance. Through peaceful breathing exercises and relaxation techniques, we will drift away into sleep as we remember that even in sleep our journey continues...

Fall asleep to this enchanting tale of ancient Greek mythology - the story of Pandora, the first woman of humankind. We explore the interplay between curiosity and its consequences, chaos and its aftermath, despair and its antidote. Through this journey we also learn how meditation can help bridge the gap between our own struggles and finding hope in times of adversity...