Gesamtlänge aller Episoden: 19 hours 41 minutes
Ambition creates focus and motivates us to work hard in accomplishing our goals...
This powerful mom of two shares all the things she loves about her fitness journey and fitness coaching. How she has shifted to make things work with two little boys and a pandemic that made it impossible to do her old routines. Plus a simple easy recipe you will love. Amy shares the many benefits there are to joining her very own Team ARISE coaching and training that helps women/moms with accountability, nutrition tips, meal planning, simple workouts, all from the comfort of your home...
If you can relate to being in a funk for the past few years or at any time in your life then listening to Kaitlin will inspire you to keep moving forward till you find the thing that lights you up. Her last month she had a goal that she thought was impossible at one point in her life and now she has made it possible...
The longest night and shortest day which brings rest to our mind and soul and allow us to find peace and stillness throughout the day. Magical and mysterious, are dreams, desires and wishes are created with clarity in a single moment. In this episode I will help you breathe, feel, and dream even if it's just for one quick moment of your day to help you create a future more unexpected than you ever believed. The magic of the winter solstice is incredible!
Getting clear about what you desire this year, and then focusing on it with unwavering faith is the key to having success over the next 12 months. In this episode I will help you get clear on what it is you want, help you identify where you are at this your journey and give you space to feel what it would be like to have it. If you are a busy lady and really want to rise up this year and make you a priority then this episode will help you align with your desires.
Living a vibrant life is very important. Feeling good when there is so much unknown seems like a foreign thought but is very important for our wellness. On today’s episode, you will have the opportunity to raise your vibration! Everything in the universe is energy and vibrating at a specific frequency. Feeling good in the moment and being grateful are just a couple ways we can raise our vibration...
How do we get unstuck and tell a new story. Your life is a story about yourself. Most of you have a very powerful story. A story that will motivate, help, inspire others. Your story can also hold you in a deep unhappy place in life. A place you are possibly sick of. In this episode I will ask you a couple powerful questions you can ask yourself. You recognizing where you are at with your story is a really big step in creating a new story...
Ever get discouraged, from the idea you had, the goal you had, the plan you had? When you feel things aren’t going well how do you get back on track and realign with what you want to achieve. In this episode, learn how to identify when you are discouraged and where it's coming from...
Time goes by so quickly. Are you someone who commits to your goals, dreams wishes and desires? Or are you someone who has a thought and quickly dismisses it for all the reasons? What could be better in your life? What would bring you more joy? What are you wanting to create in your life? Today I talk about creating a magical spark. A spark to help you create a vision, even if it's only for a short time. It's possible to have all the things you desire...
Amie Beniuk is a Master Level Reiki Practitioner, with a practice that includes, intuitive card reading, channeling and healing. If you are looking for natural ways to heal your body, balance your mind, body and soul than this episode is for you. We talk about the things that get in our way, and strategies to move past them, essentially the EGO...