*If you're looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you're a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla...* *Please be sure to tag me* *@bernadetteballa* ( http://www.instagram.com/bernadetteballa ) *on Instagram, I am curious to hear all about your experiences!* *Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode!* Sign up for my freebie library: www.skepticturnmystic.com/freebie ( http://www.skepticturnmystic.com/freebie ) Instagram: https://www.instagram.com/bernadetteballa Join my private FB group: How to Use Angel Numbers with the Law of Attraction: https://www.facebook.com/groups/581339113284073 ( https://www.facebook.com/groups/581339113284073 )
https://redcircle.com/shows/spirituality-and-self-love-in-the-modern-world5231
Gesamtlänge aller Episoden: 1 day 23 hours 30 minutes
episode 4: #20 Reasons to pay attention to your dreams
We dream more when we are stressed out in life.
So with this pandemic going on with Corona virus and most of the world are in lock down with a lot of anxiety about health and paycheck, your waking life can be incredibly stressful.
Pay attention to your dreams.
You dream more when something big is going on – when you are excited or frightened...
episode 3: #19 How to talk to your unconscious the right way
How often do you dream? Are your dreams black and white or in color?
Do you remember your dreams?
How are dreams making you feel – positive or negative?
Are there recurring dreams that you keep on dreaming but have no clue what it means?
Are there any people you dream more often than others?
Why dreams can’t be interpreted the same
There’s data...
episode 2: #18 Are you irrational – or is that just your unconscious?
“But I feel like I’ve known him my whole life”
You know how sometimes you feel like you’ve known someone your whole life – even if you just met them?
Well, that’s your unconscious at play.
A while ago my friend calls me and she goes – Bernadette, I’ve met the love of my life! I’ve known from the minute I saw him – that’s him! I’ve been looking for him everywhere!
She met a guy and was obsessed with him, from the very first minute...
episode 1: #17 Everyone gets sad sometimes. And that’s okay!
Turns out, there’s this myth of a happy life we’ve been fed all our lives.
In that myth, there’s no room for sadness or doubt or fear or anger… or any other emotion dubbed unpleasant on the spectrum.
You see that myth everywhere around you: in books, magazines, movies, commercials, people talk about it, people hustle hard trying to turn it into a reality...
episode 16: #16 Intuition and fear – how to tell the difference
Sometimes, this happens:
You ignore what your gut is telling you to do – and it’s the best decision ever!
But do you want me to tell you a secret?
That wasn’t your intuition you ignored. It was fear!
My book: https://www.amazon...
episode 15: #15 Are You Underestimating Your Intuition?
You probably know this all too well:
Something inside you screams this is the wrong idea – or the wrong place, or the wrong person.
You decide to brush it off. There’s no logical reason why you’re feeling the way you’re feeling anyway. Everything is right – and yet, everything feels so, so wrong. You blame your anxiety and move on...
episode 14: #14 2019 Life Lessons for You & Me
Lesson number one learned – you CANNOT take other people’s actions and words too personally!
They are a reflection of their reality and usually have more to do with what’s going on in their life rather than what’s going on with you!
People come and go in your life and there’s pretty much nothing you can do about it.
For more info: www.bernadetteballa...
episode 13: #13 How to stop your past messing with your future
We’re the only living things on the planet that can mentally rewind our lives. We can press play and look back in the past or press play and try and predict the future.
That same process enables the brain to learn from our past mistakes or be aware of future consequences to protect us and help us survive...
episode 12: #12 How to turn Your Biggest Emotional Trigger into Strength
Do you know how your body reacts to emotional triggers?
See, whenever you’re emotionally triggered, your body has a reaction.
With little practice, you can learn to listen to your body – and sense whenever you’re emotionally triggered – before doing something you’ll regret...
episode 11: #11 How to Set (Healthy) Boundaries
Boundaries – the secret to keeping your wellbeing and mental health intact.
In a world where we have dozens of interactions with different people every single day, it’s crucial for you to decide on how you want – and don’t want! – others to treat you.
Boundaries help you build the foundation of every single relationship in your life, including the one you have with yourself, and ironically, give you more control over the things you can’t control, such as the behavior of others...