Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Gesamtlänge aller Episoden: 4 days 23 hours 2 minutes
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.
Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.
Follow Sophie @the.infertile...
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed.
Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.
Follow Sophie @the.infertile...
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them.
Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner...
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.
Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life...
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones.
In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge...
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.
The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover.
Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater...
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives.
Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began.
Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater...
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.
In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.
Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater...
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing.
Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.
Follow @therapywithabby and get her new book ‘Reclaiming You’...
Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.
Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries.
Follow @therapywithabby and get her new book ‘Reclaiming You’...