Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
https://www.podomatic.com/podcasts/shannon89110
Gesamtlänge aller Episoden: 1 day 17 hours 24 minutes
Meditation for Rest
Best done at bedtime, this meditation uses muscle relaxation to bring rest, rejuvenation and heal...
Meditation for Rest
Best done at bedtime, this meditation uses muscle relaxation to bring rest, rejuvenation and heal...
Meditation for Rest
Best done at bedtime, this meditation uses muscle relaxation to bring rest, rejuvenation and heal...
Creating a Safe Space
This meditation uses visualization to help you create a safe space that you can turn to when you ...
Creating a Safe Space
This meditation uses visualization to help you create a safe space that you can turn to when you ...
Creating a Safe Space
This meditation uses visualization to help you create a safe space that you can turn to when you ...
Inner Calm
This meditation uses breath awareness techniques and visualization to inspire a sense of inner ca...
Inner Calm
This meditation uses breath awareness techniques and visualization to inspire a sense of inner ca...
Inner Calm
This meditation uses breath awareness techniques and visualization to inspire a sense of inner ca...
Stand In Your Power
This meditation is for inspiring confidence and strength when you are being faced with self estee...