Gesamtlänge aller Episoden: 38 days 6 hours 59 minutes
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
Buddhist strategies for making money and being creative.
Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.
Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
How to build a career that is sturdy, meaningful, and doesn’t burn you out.
Slow productivity: achievement without burnout.
Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.
Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.
We explore the intellectual and practical aspects of these mystical and esoteric concepts.