The Bubbly Bibi

We often try to mould ourselves into the image of what others think, and in this vicious process, we forget how to stay true to ourselves. From a young age, we learn to be someone our parents want us to be, and it is perfectly normal to get lost in this process.... ???? We are constantly told how to sit... how to talk... how to act... and even how to breathe in front of others...

For many of us, standing up for ourselves doesn’t come naturally ???? – in fact,  it can even seem like a no-go. Maybe you’re someone who doesn’t like to “rock the boat” and swallow any opposing feelings or thoughts to avoid confrontation - you find that doing what others want seems the best or easiest thing to do. But when we let people walk all over us, it leaves a bad taste in our mouths.???? We’ll end up with anger and resentment...

Feeling like you’re missing something essential? ???? Are you always left feeling not good enough, accomplished enough, attractive enough, smart enough or whatever you think the lack is related to? ???? Does the search for positive feedback and affirmation in your life feel like a unicorn hunt? ???? You may think you’ll never be good enough for anything or anyone, but the truth is that you are good enough, even if you don’t see it...

Without a shadow of a doubt, the world has a way of keeping us busy and rushing us through moments of accomplishment and good news. But with so much inevitable sadness and anguish that we are all bound to experience in our lives, it’s high time we take the time to appreciate and focus on those happiness-inducing magical moments. Even I tended to let the little moments of joy slip by too quickly…But I have slowly learned to stick with my feelings in the good times to make sure they really matter...

When you’ve deeply loved someone and that love dissolves or meets a sudden end, it can jolt you out of reality into a cloudy, confused state where you feel low, lost and alone. ???? And, if you’ve ever suffered from self-esteem issues before, a breakup can make you particularly vulnerable to feeling unworthy of love from anyone (let alone yourself). ???? When a relationship dissolves, it can alter the way we view our own identity...

In a world that convinces you to be different, being different and unique has become a scarcity in this world. It's easy to compromise everything you are and what you stand for just to make people feel warm... But doing so won't change ANYTHING, honey! ???? In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique and you can't try to be someone you are not. Just like a snowflake, you have distinct personality and characteristics that set you apart...

When we lose ourselves and our passion for life within our partnerships, it’s time to cut the cord and run. Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience. Relationships that are bogged down by heavy torment or endless regret and conflict are not relationships meant to stand the test of time. They’re an indication of two people who just don’t work...

Yes, it's perfectly okay to say "NO" without explaining yourself! ???? Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really matters without feeling mean, guilty or selfish! ???? You have to set healthy boundaries and take care of yourself. ❤️

Racine de la jalousie et poison pour l’estime de soi, la comparaison n’est sûrement pas une solution idéale pour se sentir heureux dans son quotidien. Cela a des effets néfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez les meilleures astuces pour arrêter de se comparer aux autres, être fière de soi et regagner confiance en soi ! ????

It’s not easy to heal after being cheated on—after all, everything about infidelity is powerfully painful. It doesn’t matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a secret family. Whatever shade of infidelity you’re dealing with, it’s totally natural to feel a sense of betrayal, anger, and grief. There’s nothing like betrayal to throw your self-esteem for a loop. When your spouse betrays you, you are devastated...