The Bubbly Bibi

Failures are necessary for success in anything...they are learning opportunities that will propel you to the next stage. Instead of saying "I failed at my marriage", you can say "I had trouble communicating in my marriage and am learning to communicate better now." The first statement is anchored in the past that cannot be changed while the second has an eye to the future and is more empowering of what you can do now. So, switch your mindset from being a victim to a victor...

“Care about what other people think and you will always be their prisoner.” – Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of excessive worrying can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. Do not let it prevent you from living your life to the fullest potential...

If you do think from time to time that you’re stupid or not as intelligent as anyone else, listen to this!

Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s high-time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to living a fulfilling life. That’s because your inner world creates your outer world. Before you can receive love and respect from others, you need to love and respect yourself...

This Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don't use all your pocket money on little gifts for everyone else... Start including YOURSELF! Don't save your best peptalks for everyone else and shrug your shoulders when you're struggling. You're your lifelong companion, you are your first CHAMPION. You don’t need someone else to come and save you. You can be your own damn hero, your own Santa. Be good to yourself.

No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care at any cost! In the Part 2 of the "The Art of Taking Care of Yourself" series, I tell you all about the importance of caring for yourself!

Self-care is something that many people struggle to prioritise. There's a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you practice self-care you produce positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself as well as your loved ones. Taking care of yourself starts with tending to your own needs...

Check out this week's Monday Get-Up-And-Go Message: Say it loud, and say it proud: Me, me, me! OK, maybe you don't want to shout it, but it is that important. Fitting in time for yourself is essential to do your healthy habits. Take charge of your health and happiness, and you'll lower your stress, become more productive, and have more energy. You may think "it's all about me" is selfish. But consider this: Other people benefit from your "me time," too...

Why is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner, is a big part of why we feel overwhelmed, run down, and frazzled. Lack of self-care can make us ill-equipped to handle life’s stressors. People tend to see self-care as a luxury, rather than a priority...

Soyez sexy pour vous, à votre manière, selon vos critères. Sans essayer de plaire aux autres et en étant en phase avec vous-même. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui. Apprends à l’aimer et à l’assumer super haut et super fort. Alors tu seras au maximum du sexy et de l’acceptation de soi. Tu seras sexy, pour toi.