The D Shift

Kathy White talks about her experiences in discovering yoga as a way to stay flexible, and mobile, and to avoid the common assumptions about what getting older means. She offers insight into the power of yoga and how it impacts the entire person as a form of healing, calming of the nervous system, and managing stress in a positive and proactive way. Kathy and I discuss how yoga is a tool to help anyone through challenging times, either with physical or emotional challenges...

Mary Greenlee shares her personal experience in attempting to manage her financial affairs after the unexpected death of her husband. Mary gathered a group of professionals to help her in moving forward, allowing her to gain control of her business and personal finances. Through the process, she wrote a book and guide that provides information in an easy-to-use format to share the necessary information about your finances if it is needed by the trusted people in your life...

Denise Belisle shares her expertise on Positive Intelligence and how to build our emotional muscles to develop serenity in your life. This is a conscious decision to move from focusing on the bad things in life to using the mindset of looking for the learning experience. Denise provides strategies for building self-compassion and empathy to build resiliency in tough times, including developing empathy for others involved in the situation...

Dr. Victoria Cuore shares her personal experiences in living through an abusive situation and her expertise in working with people currently living in abusive situations or in recovery from abusive relationships. Victoria discusses how this can happen to anyone and how to become more aware of potentially vulnerable times of life. In addition, we discuss how to reflect on relationships and potentially identify red flags in your current relationship or in a new relationship.

Nanette D-Murphy is a Certified Health & Life Coach specializing in helping women 45 plus years of age to manage the emotional aspects of divorce. Nanette discusses the importance of self-care during life transitions. Nanette shares her own story and experiences in going through a divorce after two decades of marriage. We discuss self-care from a spiritual, emotional, and physical perspective to create a balanced life even in difficult times.

Leigh Schutzky shares her insight on how to see patterns in our lives and recognize we are not responsible for the happiness of those around us. She shares her personal story of recognizing patterns in her life that stem from childhood experiences played out multiple times in her life. Leigh talks about the big lie that we are damaged and need to be fixed when instead we need to learn to look for the truth and be in alignment with our values...

Huda offers a new look at developing your self-confidence from the inside out. As an International Image Consultant, she works with women to gain confidence and feel amazing about who they are, not about comparing themselves to others or some idealized image. We can learn to honor and respect ourselves and to recognize that we absolutely deserve to be where we are in life. Huda’s message is to stop looking at what we don’t have or how we have changed over time and start loving who you are today...

Jen Ingram shares insight into how our limiting beliefs and fears are restricting our opportunities to move forward in life. Jen shares her insight and understanding of the ways that limiting beliefs create patterns in our life until we recognize them and break free. She talks about the moment when we all have to redefine ourselves and who we want to be moving forward in life. She shares her own experience in overcoming limiting beliefs in her life and divorce...

Women are tired of feeling like life needs to “wind down,” and we need to accept the changes in our bodies as we reach menopause and beyond. Jacqueline (Jack) Perez, Kuel Life founder, is a leading thought leader on a mission to empower women as they move through life to get rid of old, inaccurate assumptions about female aging and what it means. Jack provides insight and strategies to challenge ourselves to find answers and take control of our own health and wellness throughout life.

Amy Rose Herrick is a Chartered Financial Consultant (ChFC), author, and financial expert with a passion for supporting people and helping them to manage their resources. Amy shares a variety of strategies and considerations for women through divorce and moving into future endeavors in managing their finances. Amy also highlights mistakes and oversights that can derail your financial plans...