The D Shift

We have spent the month of April looking at the importance of caring for ourselves in challenging times. In this recording, I have the opportunity to have a great conversation with Cheryl Whitelaw, a functional movement specialist and CEO of Peace and Power Movement Services...

This week, my guest Ann Greco takes us on an enlightening discussion about divorce, stress management, and maintaining professional momentum even in challenging times. Ann Greco is an experienced mental health counselor who helps individuals navigate the turbulent waters of stress to avoid chronic health issues, anxiety, and burnout...

Let's face it - we have all agreed to do things we know we don't have the time, energy, or motivation to do. Are you constantly saying "yes" when deep down you're screaming "no"? It's time to reclaim your power and redefine your boundaries. In this episode, I discuss the issue of people pleasing, overgiving, and learning how to set boundaries with my guest, Claudia Braun...

Have you ever wondered why sometimes making changes in life is so difficult? If you find you are sabotaging yourself or you just can’t seem to make any headway, hypnotherapy may be the ideal solution.

My guest Karen Ross is a hypnotherapist who works with people of all ages to overcome challenges and blocks. Many people think of stage antics and mind control when hypnotherapy comes up...

There are many ways that divorce can impact your life both in the present as well as the future. Traditional healer Ben Oofana is known for his profound healing abilities, nurtured under the guidance of a traditional doctor of the Kiowa tribe. In today's conversation, we'll dive deep into Ben's transformative healing journey, his steadfast commitment to the sacred practices of the vision quest, and the remarkable impact of his gifts...

Stress comes in many forms, and for some women going through divorce, there is the added responsibility of looking after an aging parent or parents. Nancy May turned her experience in the corporate world into a strategic approach to reduce the costs of elder care while still ensuring the safety and well-being of loved ones...

Divorce can sometimes feel like starting over, but as women, we can support each other to exceed and turn life around, even in challenging transitions. Today, I have the pleasure of talking to Megan Bozzuto, President of the International Association of Women (IAW).

Megan is a passionate advocate for supporting women and women entrepreneurs, professionals, and those navigating life transitions...

Telling your story is an effective way to help others. As a woman going through divorce, making big changes in your life, or even starting your own business or side hustle, speaking to others is a way to share your knowledge and ideas.

My guest on this episode is the amazing Kimberly Crowe. Kimberly is an international inspirational public speaker with a passion for helping others to find their voice and share their story...

On this episode of The D Shift, I am joined by the insightful and knowledgeable Dr. Regina Lark. Dr. Lark, a celebrated expert with a PhD in women's history, shares her profound understanding of emotional labor and its impact on women in households.

The conversation sheds light on the historical and cultural factors that contribute to the unequal distribution of household responsibilities, providing invaluable insights into how this can be addressed...

Today we talk with two experts on how to talk about the loss of a pet with your children. We also talk about how to talk to kids about the death of a family member and how to prepare children for funerals, cremations, what to expect at an age-appropriate level.

Lacey Brueckner, a funeral director, and Katherine Pendergast, a children's author and funeral industry professional share their insight and expertise in this area...