Gesamtlänge aller Episoden: 10 days 19 hours 9 minutes
We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our...
Who doesn’t love a breath of fresh air? Especially if it’s clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that...
Each of your feet has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. And for thousands of years, feet have helped humans navigate their surroundings and strengthen their connection to the earth. But now, we shove our feet into...
There’s no doubt that a healthy diet and exercise help you feel better mentally. But is there a deeper link than that? What if most mental health disorders were metabolic problems in the brain? Could certain diets improve or even eliminate mental...
Nylon isn’t just for fabrics and clothing. In fact, many cooking utensils, like the cheap ones you find at supermarkets or discount stores, are made of nylon. Because nylon is a thermoplastic, it becomes flexible when heated and then solidifies when...
Permaculture is about blending land, resources, people and the environment through mutually beneficial systems. Because in nature, there is no waste, only shortages and surpluses. How can integrating more regenerative practices help us become more...
Is there a way to quantify your dreams and goals? We quantify everything else, so why not use a system to evaluate your lifestyle so you can visibly see where you need adjustments? You probably know Rob Dyrdek from one of his multiple...
It’s nice to walk into a room and smell something pleasant like vanilla or pumpkin spice. Fresh, pleasing smells are like a jolt to our brains. But if those scents are made from synthetic chemicals, they’re doing a lot more to your body than you...
Contrary to popular belief, we already have solutions to today’s environmental problems. However, these solutions are not being implemented by companies or the average person. How do we find clean energy solutions that people will actually use?...
What does it mean to be 'antifragile'? How can we use the antifragile concept to empower athletes, and all people, to enjoy the process of self-development? Dr. Nick Holton and Dr. Adam Wright break down their coaching program, The Antifragile...