The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn more Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 13 days 17 hours 54 minutes
Snacksize 14: What is the hygiene hypothesis?
Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau.
Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’s not just children that are suffering...
#242 The Benefits of Olive Oil with Dr Simon Poole
Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update...
Snacksize 13: How to Start Therapy
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.
You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.
Owen’s latest book is “How to be your own Therapist”...
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections...
Snacksize 12: My Diet Formula
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.
This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level...
#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation.
Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies...
Snacksize 11: Eating for PCOS
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more.
I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why people suffer with the condition...
#239 Should you eat Honey every day?
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects...
Snacksize 10: Making Disease Optional
Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.
I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional...
#238 How to be more productive and put the joy into your life with Ali Abdaal
Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.
Ali is the worlds most followed productivity expert...