Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
Gesamtlänge aller Episoden: 18 hours 8 minutes
Are You Prepared Financially for Your Future?
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Financially Fine or Fabulous? You choose. In this episode, let’s dive deep into the hidden costs of neglecting your finances, revealing how it can impact not just your wallet, but your entire life...
Why Vitamin D Matters
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Sunshine for your insides? In this episode, join Dr...
The Truth About Supplements
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, I delve into the often-misunderstood world of supplements...
What’s in Your Energy Drink?
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and delve into the topic of energy drinks and their impact on brain health. We discuss the importance of choosing supplements that nourish the brain effectively...
Thriving Together on a Wellness Journey
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the transformative power of thriving together on a wellness journey. Join me as we dive deep into the importance of community, holistic wellness, and embracing vitality...
Your Blueprint for Sustainable Wellness
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Ditch the New Year's resolution yo-yo and build a lasting foundation for well-being! In this episode, Dr...
Your Ultimate Detox Roadmap
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we're ditching the detox downloads and focusing on what truly matters: our body's built-in detox system...
The Role of Omegas in Optimal Health
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, let’s kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr...
Wellness Revolution
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Are you in a community that supports your wellness journey?
In this episode, let's explore how we can elevate our lives in 2024...
Daily Routines for a Vibrant Life
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi and I talk about wellness routines, sharing our personal insights and emphasizing the impact of daily habits on overall health...