Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
https://www.kellielupsha.com
Gesamtlänge aller Episoden: 18 hours 8 minutes
Renew Your Fitness Routine
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode I’m gonna be diving into a topic close to my heart – fitness...
Your Health Beyond Standard Lab Results
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore why conventional medical tests might fall short in presenting a comprehensive overview of your health. Dr...
Unleashing Your 1%
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
Can you be 1% better today? In this episode, we delve into the power of connection, enthusiasm, and the profound impact of being 1% better each day. Join me as we explore the journey toward a more joyful and connected life...
How Your DNA Blueprint Can Transform Your Health
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we explore the field of genetics and how understanding your DNA blueprint can revolutionize your approach to health and wellness. Featuring Dr...
Mastering Mindfulness, Planning, and Growth
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we delve into the essence of living a fulfilled life. We explore the delicate balance between being present in the moment and planning for a thriving future...
Who is Heidi Iratcabal?
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, Dr. Heidi, a seasoned functional medicine practitioner, and former professional athlete shares her incredible journey from overcoming childhood health challenges to cycling alongside the world champion in Europe...
Who Is Kellie Lupsha
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we dive into my journey of transformation, self-discovery, and my mission to inspire you to live an extraordinary life...