Self-care, fitness, and healthy eating are a journey. For Steph Wilberding, owner of Leading Lady Fitness in New York City, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image. Much like the non-judgmental gym environment that Steph has created, the LLF podcast provides a safe space to discuss the journey of self, as it pertains to self-care and holistic wellness. www.leadingladyfit.com Produced by Steph Wilberding and Katie Rosin. Learn more about Steph & Leading Lady Fitness: www.leadingladyfit.com and @leading_lady_fitness. Part of the Broadway Podcast Network.
https://broadwaypodcastnetwork.com/
Gesamtlänge aller Episoden: 11 hours 17 minutes
Episode #7 - Kathy Deitch (Part Two)
Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow, a vodcast dedicated to ending body bias, here to help media, entertainment & fashion catch the eff UP.
episode 7: Episode #7 - Kathy Deitch (Part One)
Kathy Deitch is an actor, singer, activist and the host of Plus This! Show, plusthisshow, a vodcast dedicated to ending body bias, here to help media, entertainment & fashion catch the eff UP.
Episode #6 - Mark Fisher
Steph chats with Mark, her friend and mentor, about his pandemic journey as a human and owner of Mark Fisher Fitness in NYC. They both share thoughts on the effects of meaningful coaching and Steph recalls the moment Mark asked her to join the MFF coaching team.
episode 5: Episode #5 - Katie Webber
Broadway performer, Katie Webber, like many folks in the NYC theatre community, pivoted during the pandemic, turning her passion to purpose
episode 4: Episode #4 - Josh Lamon
Broadway actor, Josh Lamon, and Steph have been training together during the pandemic. In this episode, Josh opens up about his journey with food, fitness, yo-yo dieting and more.
episode 3: Marja Harmon & Morgan Anita Wood
Marja Harmon and Morgan Anita Wood are currently in the cast of Hamilton, in San Francisco and Los Angeles, respectively. As members of the Leading Lady Fitness community, Steph has coached both of these women and witnessed their journey with self. In this episode the three women talk about how the pandemic disrupted our theatre community and what it's been like to discover some silver linings. Both women return to work this month and with that comes a myriad of emotions and excitement...
episode 2: Jamie Greenberg
Jamie Greenberg is a celebrity makeup artist and a highly sought after beauty personality. Her work is seen on red carpets, advertisements, and entertainment throughout the year and is often featured in magazine editorials.
episode 1: Rachel Bay Jones
Rachel Bay Jones, actress and singer, has played the roles of Catherine in the 2013 Broadway revival of Pippin and Evan Hansen's mother, Heidi Hansen, in Dear Evan Hansen.
Trailer
Self-care, fitness and healthy eating is a journey. For Steph Wilberding, owner of Leading Lady Fitness in Los Angeles, the path hasn’t always been easy. In her new podcast, Steph and her guests from the entertainment and fitness community dig deep into their own relationships with food, fitness, and body image...