Gesamtlänge aller Episoden: 4 days 17 hours 48 minutes
Celebrating the first year of The Mary Mac Show podcast and thanking all those who listen from 48 countries around the world.
www.MaryMac.info
xoxo
In Episode 53, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.
Additional Notes:
Crisis Connections at my site - www.MaryMac.info.
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you...
The Foundation for Grieving Children, Inc. is the first national non-profit public charity of its kind that benefits children, teens, young adults and their families who have experienced the death of a loved one in any manner.
Established by Mary Mac, the plans for this organization started in the late 1980's after the murder of her 11-year old stepdaughter...
In Episode 52, we discuss how important it is to gather as a family this season to talk about end-of-life preferences and the best ways to carry them out.
xoxo
In Episode 51, we remember our loved ones at Thanksgiving and work toward honoring all we do have as opposed to what we do not have.
Additional Notes:
Pick up my book Holiday Grief | How to Cope with Stress, Anxiety and Depression After a Loved One's Death and others.
Learn the Emotional Freedom Technique with Brad Yates.
When we feel so badly, we need to rebuild ourselves...
In Episode 50, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
When we feel so badly, we need to rebuild ourselves. Marisa Peer's "Loving Yourself" and "I Am Enough" are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
www...
In Episode 49, we commemorate the amazing valor of our veterans this week in the USA yet wherever you live around the world, we join with you on your special day in honoring these courageous men and women who keep us free.
Additional Notes:
Visit my Crisis Connections page on my site www.MaryMac.info to find telephone helpline counselors to speak with all around the world. Don't be shy; they are there to help when you are having a hard time...
In Episode 48, with the United States' election upon us, we look at the correlation between the death of a loved one and the grief we feel for people and country.
Visit here to lend your voice to the conversation.
Much Love,
Mary Mac
xoxo
In Episode 47, we continue to discuss our challenges to reengage socially with family and friends after a loved one's death and ideas on how to do that effectively.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
www.MaryMac...
In Episode 46, we discuss the struggles we face from family and friends who don't understand our pain and grief.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
Marisa Peer's "Loving Yourself" and "I Am Enough" - these are wonderful videos - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
www.MaryMac.info - Thank you for sponsoring The Mary Mac Show!
xoxo