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Jeff Warren is a former journalist and more recently is a researcher, writer, and teacher of meditation and personal growth practices. His most recent book, written with Dan Harris, is called, Meditation for Fidgitty Skeptics: A 10% Happier How to Book. Jeff is a likable, relatable guy who carries a lot of practical wisdom in his conversational style of communicating...

Sometimes the workplace can get crazy and messy, that's where the podcast Safe For Work comes in. Join the former head of marketing for Nike, NatGeo, and the Oprah Winfrey Network, Liz Dolan and recovering lawyer turned comedian and executive recruiter, Matt Ritter as they take your calls about the workplace and help you get through Monday to Friday with a little less stress, more confidence and a little more fun...

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Robert Wright is an author and a scholar. His most recent book, Why Buddhism is True, is an analytical look comparing the ancient concepts of Buddhism and the more recent findings of modern science. The title of his book may be a bit provocative, but we challenge you to hear him out before assuming what he writes about in his book on the topic...

We all want answers, but often they aren't forthcoming. Learning to live within and with the questions is a art to learn.

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Catherine Gray is an award-winning writer and editor. Her most recent book is called, The Unexpected Joy of Being Sober. What a brilliant title and what a brilliant book. In it - and in this interview - Catherine offers so many good ideas, phrases, and pearls of wisdom to take away and keep close by...

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Paul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's an expert on human behavior and happiness. Paul is also the author of the best selling book, Happiness By Design: Change What You Do Not What You Think. We all want happiness in our lives yet happiness is something that so often eludes most people...

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Ellen Bass is a Chancellor of the Academy of American Poets. Her work has won award after award and rightly so - there's something so powerful, beautiful, true and often times darkly funny in her work. She says that writing poetry - as well as reading it - is an inquiry more than a description...

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Will Schwalbe is an author, entrepreneur, and journalist. He is also perhaps the most delightful, interesting and thoughtful person you've come across in a while. His love of books is infectious and as you know, Eric is a bibliophile himself so when the two talk about books and reading as they do in this episode, the result is one blissful experience...

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David Loy is a professor, prolific writer, and teacher in the Japanese Zen Buddhism tradition. Much of his work has to do with what has happened as Buddhism has encountered modern western culture and vice versa. In this episode, we dive into this topic via a discussion of his book, A New Buddhist Path: Enlightenment, Evolution, and Ethics in the Modern World...

When you are feeling down is it better to push yourself to do the things you know are good for you or should you allow yourself to take it easy and do less? Depends....

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