Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
Gesamtlänge aller Episoden: 2 days 17 hours 53 minutes
episode 79: 79. You Can Say No
Many Pilates clients and teachers have a hard time drawing boundaries and saying "No", which often leads to injury, misunderstandings, and undue stress for all involved. Here's when to say no, why you should, and some advice for studio owners and teacher trainers.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www...
episode 80: 80. Sales Without Sleaze with Sarah Walton
If you feel sleazy about selling your Pilates services, especially on social media, this episode is for you! Today I'm talking all things Sales and Marketing with the funny and talented Sarah Walton. Let's overcome your fear of sales and get comfortable using your own style to sell authentically.
Links:
Website: https://www.sarahwalton.com
Freedom Calculator: https://sarahwalton.com/freedom/
Facebook: https://www.facebook...
episode 81: 81. Some Quick Examples of Niching
I had my knee surgery last week, so today is a super short episode about Niching in your Pilates business. It's so important for Pilates teachers to really niche down into a target market. It helps you connect with your people online, talk to them effectively, and help solve their problems.
Niching down also makes us more valuable, and can make our work more effective and interesting on multiple levels...
episode 82: 82. Fix Your Chronic Pain with Rick Olderman
Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to chronic pain, why they don't work in the long run, and what we can do to help ourselves...
episode 83: 83. Rocking the Pilates Boat
I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid South Africa, and for union representation of teaching assistants, to name a few.
Now I rock the boat in Pilates. I've been in this business for 35 years, and have seen just about everything. I call it like I see it. And what I'm seeing and hearing from new teachers, and from new franchise businesses, is pretty scary...
episode 85: 85. Why We Do Pilates
Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www...
episode 86: 86. Legal Essentials for Pilates Pros with Cory Sterling
Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it.
Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel...
episode 87: 87. Meniscus Repair Surgery
I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT!
Dr. Kasi Komperda: https://profiles.mountsinai...
episode 88: 88. Supporting Women Athletes with Jamie Mittelman
It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them...
episode 89: 89. Updates & New Pilates Programs
Season 1 is almost over! This Thursday June 1, 2023 will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin...