The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching an avocado turn brown. And that's the problem: if you are not an academic you probably want a little bit more excitement, than pages and pages of densely written journals can provide. Even if you are an academic, who has time to read all the interesting stuff out there anyways? So in an effort to save your eyes taking on a comically rectangular shape the positive psychology podcast brings the science of the good life to your earbuds. It's not all treehugger style though; sometimes we might get quite serious, for example when exploring things like post-traumatic growth or positive parenting...

http://strengthsphoenix.com

Eine durchschnittliche Folge dieses Podcasts dauert 29m. Bisher sind 128 Folge(n) erschienen. Dieser Podcast erscheint alle 9 Tage
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113 - Sex - The Positive Psychology Podcast


This episode is full of questions and ideas to get you thinking about sex in a more positive way. Sexual identity, sex positivity, porn and religion are covered among other things. For our friends who are hard of hearing I am starting to include...


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   55m
 
 

Kintsukuroi - My first Positive Psychology Rap


One thing that I have been obsessed about for years is bringing the message of positive psychology to places where they might not be expected. That's why I started the podcast in the first place, fooled around with Amazon Alexa and most recently...


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 2019-06-02  2m
 
 

112 - Saving Democracy Together - The Positive Psychology Podcast


Democracy is a huge force for good in the world and it's under threat. It's one of the things we take the granted the most but pay a very high price if it crumbles. Civic duties might not be as sexy as catchy habits or yoga poses but they are key to...


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 2019-04-27  33m
 
 

111 - No War Between the Sexes - The Positive Psychology Podcast


Today we're talking about masculinity, femininity and what's in between. We'll dive into sex, gender, toxicity and how we can do better. 


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 2019-03-30  51m
 
 

110 - The Pragmatist's Guide to Life - The Positive Psychology Podcast


Malcolm and Simone Collins want to wake people up to really truly think about life. What are you optimizing your life for? Could it be something that is not a positive emotion? This chat is a wild ride which might get some feathers ruffled. For this...


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 2019-01-02  52m
 
 

109 - Running Therapy with William Pullen - The Positive Psychology Podcast


Don't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as depression can be treated with movement. Check out Wiliam's TEDx talk here: Movement is medicine If you own...


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 2018-11-29  37m
 
 

108 - Humility is not what you think it is - The Positive Psychology Podcast


Turns out the way psychologists define humility differs from what the dictionary teaches you. Listen in to hear what humility is, what it's not, why it's useful, what researchers have learned about it and how women and men differ.  If you have an...


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 2018-10-14  22m
 
 

107 - The Happy Startup School with Carlos Saba - The Positive Psychology Podcast


Can we teach businesses to put happiness and meaning at the core of what they do? Today our guest is Carlos Saba, founder of the Happy Startup School. This one is interesting for all businesses, startup or not. We learn how these companies do things...


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 2018-08-16  46m
 
 

106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast


Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable....


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 2018-07-24  39m
 
 

105 - The Plurality of Happiness - The Positive Podcast


Happiness is not one thing. It contains multitudes and this episode is about pointing out various sources of happiness. If you have an Amazon Alexa and you catch yourself coming up with reasons or doubts about meditation check out "Meditation Myth...


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 2018-06-17  36m