A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com See acast.com/privacy for privacy and opt-out information.
https://www.richroll.com/blog/
episode 546: Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.
Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author...
episode 545: Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California into a Blade Runner dystopia, I myself vacillate between melancholia and a commitment to forge a better world.
When the darkness descends, I find sanity in focusing only on those things I can control: my actions and reactions...
episode 544: Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.
Meet Jay Shetty.
If that name rings a bell, it's likely due to his social media omnipresence...
episode 543: Radhanath Swami On The Search For Light
As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect with all things ethereal.
Our guide for today's celestial adventure is the candescent Radhanath Swami...
episode 542: Darin Olien is Down to Earth
Hot on the heels of Down To Earth -- the #1 hit Netflix series in which he co-stars alongside Zac Efron -- today my superfood hunting, brother-from-another-mother Darin Olien returns for his 4th appearance on the podcast to blow minds and drop wisdom on all things nutrition, hydration, ecological preservation, longevity, and living a high-vibration life...
episode 541: The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications.
Typically overlooked in this conversation? Food.
But food addiction isn't just real, it just might be our biggest problem...
episode 540: Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More
“You’d be amazed by what you can learn from the people in your immediate environment if you just slow down and pay attention.”Rich Roll
Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.
Once again serving up co-host duties is hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author...
episode 539: Apolo Ohno on The Weight of Gold
“Every thought that enters our mind has a direct impact on how we feel, what we say, and ultimately the decisions we make.”Apolo Ohno
Over the years, I’ve had the pleasure of conversing with many an Olympian, each with a uniquely impressive journey from obscurity to heights most can’t fathom...
episode 538: The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
“Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.”Will Bulsiewicz, MD
We are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological...
episode 537: Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
“We have to foster a culture that is conducive to people learning and growing in the public sphere.”Rich Roll
Welcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.
Once again serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author...