The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at:

Eine durchschnittliche Folge dieses Podcasts dauert 1h51m. Bisher sind 586 Folge(n) erschienen. Alle 4 Tage erscheint eine Folge dieses Podcasts

episode 494: Lindsay Crouse Is Changing The Game For Women's Sports



episode 493: Lauren Fleshman Is Empowering Women Athletes

“I changed my body for sport. No girl should."Lauren FleshmanWhat is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.Meet Lauren Fleshman.One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms...



episode 492: Balancing Your Hormones With Neal Barnard, MD

“Rather than using people as recipients of prescriptions, let’s instead work with people as partners to help them to put the best fuel in their bodies."Neal Barnard, MDA predominant theme of this podcast is the profound impact of nutrition on long-term well-being.Less discussed is the importance of hormonal health...



episode 491: Kelly McGonigal Wants You To Fall In Love With Movement

“Chasing meaning is better for your health than trying to avoid discomfort."Kelly McGonigal, PhDWe equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery.In truth, every moment presents a window for reinvention. But January always provides heightened urgency to inventory how we spend our precious time, focus our intention and deploy our energy...



episode 490: Chadd Wright: Don’t Give Pain A Voice

“You only have a certain amount of energy. Use it to promote the things you love."Chadd WrightOur 'Best Of' anthology series isn't the only annual tradition here at the RRP. Two years ago we started a new one, kicking off January with hard truths and bankable life advice designed to put that holiday excess in the rear view. Arrest the habits that don't serve you. And calibrate the mind for challenges the new year will undoubtedly bring...



episode 489: The Best Of 2019: Part II

“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”Russell BrandWelcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.It's been an honor to engage with so many extraordinary people over the course of 2019...



episode 488: The Best Of 2019: Part I

“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.”Gemma NewmanWelcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests...


 2019-12-26  2h24m

episode 487: Kendra Little Is Becoming More: Broadening The Gender Identity Conversation

“You don’t have to be intersex to be able to relate to my story. Everyone is going through something they don’t feel like they can share. This story is for them as well."Kendra LittleGrowing up in the late 1970's there was no conversation around gender identity. You were either male or female. Period, end of discussion.Times have changed. The way we currently think about gender has evolved...


 2019-12-23  1h50m

episode 486: Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care

“My mission is to help 100 million people feel fantastic by restoring them to optimal health."Rangan ChatterjeeToday we’re going to talk about stress.In proper doses it’s actually beneficial, promoting resilience -- both physical and mental.But for most people, that dose isn't proper. Instead it's chronic -- excessive, persistent and unrelenting...


 2019-12-16  2h50m

episode 485: Julie Piatt: Seeing The Divinity In Everything

“We are the ones we've been waiting for."Julie Piatt Welcome to the latest installment in my ongoing series of mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati.Longtime listeners are well acquainted with my better half. For those newer to the show, Julie is very good at many things...


 2019-12-12  1h45m