The Rich Roll Podcast

https://www.richroll.com/podcast/lindsay-crouse-494/

“I changed my body for sport. No girl should."Lauren FleshmanWhat is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.Meet Lauren Fleshman.One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms...

“Rather than using people as recipients of prescriptions, let’s instead work with people as partners to help them to put the best fuel in their bodies."Neal Barnard, MDA predominant theme of this podcast is the profound impact of nutrition on long-term well-being.Less discussed is the importance of hormonal health...

“Chasing meaning is better for your health than trying to avoid discomfort."Kelly McGonigal, PhDWe equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery.In truth, every moment presents a window for reinvention. But January always provides heightened urgency to inventory how we spend our precious time, focus our intention and deploy our energy...

“You only have a certain amount of energy. Use it to promote the things you love."Chadd WrightOur 'Best Of' anthology series isn't the only annual tradition here at the RRP. Two years ago we started a new one, kicking off January with hard truths and bankable life advice designed to put that holiday excess in the rear view. Arrest the habits that don't serve you. And calibrate the mind for challenges the new year will undoubtedly bring...

“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”Russell BrandWelcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.It's been an honor to engage with so many extraordinary people over the course of 2019...

“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.”Gemma NewmanWelcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests...

“You don’t have to be intersex to be able to relate to my story. Everyone is going through something they don’t feel like they can share. This story is for them as well."Kendra LittleGrowing up in the late 1970's there was no conversation around gender identity. You were either male or female. Period, end of discussion.Times have changed. The way we currently think about gender has evolved...

“My mission is to help 100 million people feel fantastic by restoring them to optimal health."Rangan ChatterjeeToday we’re going to talk about stress.In proper doses it’s actually beneficial, promoting resilience -- both physical and mental.But for most people, that dose isn't proper. Instead it's chronic -- excessive, persistent and unrelenting...

“We are the ones we've been waiting for."Julie Piatt Welcome to the latest installment in my ongoing series of mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati.Longtime listeners are well acquainted with my better half. For those newer to the show, Julie is very good at many things...