The Transformational Coach - Thoughts from my Sofa

The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! ????

https://www.rhonabarton.co.uk

Eine durchschnittliche Folge dieses Podcasts dauert 10m. Bisher sind 69 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 12 hours 55 minutes

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episode 18: Episode 18 - Passion


Be careful what you search for online!  That was my mistake when researching this episode!


  • What do you do for play? When do you have the most fun?
  • What thrills you? What takes you out of yourself? When do you lose all sense of time?
  • How could you give the world something of yourself?
  • What will it take to bring more passion and enthusiasm into your life?


What is stopping you from embracing the things you...


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 August 17, 2020  12m
 
 

episode 17: Episode 17 - Courage


Cowardly Lions Listen Up!  This one's for you!


This week it's all about Courage...


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 August 10, 2020  8m
 
 

episode 16: Episode 16 - Strengths


Welcome back!


Come on in and take a seat...


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 August 3, 2020  9m
 
 

episode 15: Episode 15 - Gremlins & Critics


In this week's episode we're looking at our overall topic of Confidence and start out with those pesky little voices in our heads that are our inner critics or gremlins...


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 July 27, 2020  12m
 
 

episode 14: Episode 14 - Happiness & Joy


Welcome to another week of thinking!


How are you doing during Lockdown?


Have you been feeling the pressure to learn something or focus on self-improvement in some way?


I have been loving getting caught up with things on Netflix (and other streaming channels) and just chilling out with some good books.


Right, this week we're thinking about happiness and joy...


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 July 20, 2020  14m
 
 

episode 13: Episode 13 - Handling Rejection


We're another week into our "Move Towards Happiness" topic and today it's all about Handling Rejection...


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 July 13, 2020  12m
 
 

episode 12: Episode 12 - Make Your Own Luck


Hello & Welcome Lovely Listener!


Do you think we make our own luck?  That's something I explore with you in this episode.


Here are today's questions:

  • What do you want?  What do you really, really want? Make a specific list...


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 July 6, 2020  8m
 
 

episode 11: Episode 11 - Procrastination


In today's episode, you learn a little more about my love for a deadline (and the whizzing noise it makes as it rushes past!) and my habit of putting things off!  Surely I'm not the only one? 


I've posed some questions for you again this week:

  • What are the costs of procrastination in your life?
  • When you procrastinate, you are avoiding or afraid of ......


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 June 29, 2020  7m
 
 

episode 10: Episode 10 - Focus


Welcome to Episode 10.  I'm focussing on Focus in this one.


I've posed some more questions in this episode which are as follows:


  • You are most focussed & determined when ... (make a list!)
  • Your "Top 5 Priorities" in life right now are .....


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 June 22, 2020  6m
 
 

episode 9: Episode 9 - Energy, Passion & Commitment


In this week's episode I'm thinking about Energy, Passion & Commitment...


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 June 15, 2020  10m