The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! ????
https://www.rhonabarton.co.uk
Gesamtlänge aller Episoden: 12 hours 55 minutes
episode 9: Episode 9 - Gratitude & Goodbye
This is the final episode for this Podcast due to my business, and podcast taking a change of direction. I want to sum up my gratitude for the last 2 years and thank each of you lovely listeners for coming along with me.
I'll be back with the Believe in ME with Rhona Barton podcast which launches on 16th May 2022. Feel free to join me there.
Take care
Rhona
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episode 9: New Podcast Trailer - Coming in May 2022!
Hi! I’m Rhona Barton from Believe in ME with Rhona Barton podcast. A podcast about all things Myalgic Encephalomyelitis related.
As somebody who lived with ME for almost 10 years, I’m passionate about offering hope and inspiration to others who are experiencing ME...
episode 8: Episode 8 - Rhona's Exciting News!
Hello lovely listener!
This week I'm afraid I don't have an episode for you. What I have instead is some very exciting news!
Have a listen to this micro-episode where I fill you in on some of the excitement. I'm not giving it all away at this point though!
Speak to you next week!
Rhona
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episode 7: Episode 7 - Self-Esteem & Self-Confidence
As part of my Common Humanity mini-series, today I'm talking more about Self-Esteem and Self-Confidence.
Do you live with low Self-Esteem? Do you want to continue living with it? If not, then this episode may help you gather your thoughts and ideas around the topic.
When people feel isolated, they feel like they're the only ones who make mistakes...
episode 6: Episode 6 - Common Humanity & Self-Esteem
Our Common Humanity reminds us that we are not alone in how we are feeling or what we are experiencing be it good, bad or indifferent.
When we go through troublesome times, our self-esteem can take a hit and we can end up feeling and thinking that we're the only one dealing with this situation. That's not true! Other people have been where you are and have made it through. So can you. And you can help to rebuild your self-esteem in the process...
episode 5: Episode 5 - Self-Kindness Guided Meditation Part 2
Following on from last week's episode; part 2 of this guided mediation has a warning for FEET in it! If feet aren't your thing, may I recommend listening to the introduction then skipping ahead to the end of the episode to find out what next week will bring...
episode 4: Episode 4 - Self-Kindness Guided Meditation - Part 1
To begin this mediation, please bring kind awareness to:
- how your stomach, chest and head feel when you reflect on this topic
- the emotions that you can associate with these feelings
- the positive and negative impact of any stories you believe or have been told in regards to this topic
- the fact that many others are feeling the same way about this topic as you (you are not alone!)
- how you might feel with increased awareness...
episode 3: Episode 3 - Self-Kindness not Self-Judging
I have one of those voices in my head. You know the one. It's there picking up on the slightest mistake you make and reminding you of all of your mistakes at 2am when all you really want to do is sleep. That little voice that criticises everything you do in such a judgmental way. I don't need it...
episode 2: Episode 2 - Be Kind to Yourself
What a busy week it's been since we last spoke!
Thank you to everybody who voted for me in the Podcasting for Business Awards. Being a finalist in the Best Health & Wellbeing category has been such an honour and your support is very much appreciated.
This week I'm looking at some things you can do to be kind to yourself and give yourself a break. Think about what you need right now. Think about how you may be able to achieve that...
episode 1: Episode 1 - Self-Kindness
In this first episode for season 2, I'm talking about Self-Kindness.
Being self-kind means being gentle and compassionate to yourself and taking time to reflect on how you can do more of that today.
2022 is starting to look like it'll throw more challenges our way that will test our resilience and fortitude and may pull us in different directions...