The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! ????
https://www.rhonabarton.co.uk
Gesamtlänge aller Episoden: 12 hours 55 minutes
episode 1: Episode 1 - An Introduction to Rhona
Hello & Welcome to my Podcast!
In this first episode, I give you an introduction to me, Rhona, as your Transformational Coach.
I speak to you a little about 2 of the charities I support and volunteer for as well give you an insight into some of my back story.
As promised, here are the links to each of those charities:
- http://www.pillarkincardine.co.uk/pk5/home.html - Pillar Kincardine - Promoting Positive Mental Health
- https://www...
episode 2: Episode 2 - Go For Your Dreams
In this episode, I'll be asking some questions about the dreams you have for your life and what your next steps are...
episode 3: Episode 3 - Goal Setting
How are you at goal setting?
Do you set yourself targets for normal day-to-day things?
What about your career or work-life?
In this episode we look at setting goals so that we can continue to work towards our dreams...
episode 4: Episode 4 - Take Action & Get Started
Hello lovely listener!
This is a short and sweet episode this week as it's all about taking action and getting started on your goals...
episode 5: Episode 5 - Perseverance
Hello! Still on our topic of Goals and Dreams, this episode talks about Perseverance...
episode 6: Episode 6 - Overcome Obstacles
There's no sugar-coating it, the path to your dreams will be littered with obstacles...
episode 7: Episode 7 - De-clutter Your Life
Today we're starting our new topic of Energy and Focus and we kick that off by looking at a mini spring clean for your life!
The questions for your to ponder are:
- What do you have in your life that is not loved, useful or beautiful?
- What in your environment drains your energy? (e.g. work / home / vehicle etc)
- Where is your lifestyle out of harmony and balance?
- Who and What have you outgrown in...
episode 8: Episode 8 - Love & Kindness
In this episode I ponder whether or not the world will continue to show kindness and acts of love once the Covid-19 lockdown rules are relaxed. I also think about what you can do to show acts of kindness to others as well as yourself...
episode 9: Episode 9 - Energy, Passion & Commitment
In this week's episode I'm thinking about Energy, Passion & Commitment...
episode 10: Episode 10 - Focus
Welcome to Episode 10. I'm focussing on Focus in this one.
I've posed some more questions in this episode which are as follows:
- You are most focussed & determined when ... (make a list!)
- Your "Top 5 Priorities" in life right now are .....