The Unlikely Artist

Your life isn’t a left brain problem to solve. You can try to plan. You can say, “I’ll do A, add B, then I’ll add C, D, E and F, and I'm going to get G. But of you're like most of us, the chances of it happening that way are pretty much zero. We put so much emphasis on having our plans work out. We try to control our lives, and it’s so painful when what we’ve been expecting doesn’t materialize. There’s a lot of healing in the realization that life isn’t scripted. It unfolds...

This is a story about creativity, freedom, exploration and self-expression. These are what Alex discovered when her bout with breast cancer triggered in her a burning urge to create. It turned out to be an urge she couldn’t ignore. And so Alex began her journey of healing through art. When Alex walked into the beautiful, sunlit studio where she’d be taking an art course to refresh her painting skills, she knew, “This was it. It was just a moment and I’ve never looked back...

We make false assumptions that limit the choices we believe are available to us, what we think we’re capable of accomplishing, how we show up, what we’re willing to try and what we need to be happy. Each one of these assumptions affects the outcomes we create for ourselves. In this episode I present 5 categories of assumptions you might be unknowingly using to limit your life.

People aren’t shy to offer us their advice. It sometimes feels like everyone has a point of view about what we should do. In this episode, we talk about how to distinguish between advice that serves you and advice that doesn’t. We consider why people advise us the way they do, the two flaws other people’s advice always contains, what makes some advice useful, and some tests you can use to decide whether to follow someone else’s advice or not...

In this episode, we talk about compulsive liars and discover the thing we all have in common with them. Even though most of us don’t intentionally lie, we actively create our own reality through the choices we make about where to focus our attention. We’re all filters. There are 1000 things out there at any moment for us to notice, smell, see, touch. We can't and don't take it all in. We look for what we want to see. What interests us. What feels worthy of our attention...

The technique of interviewing your feelings is one of the most useful practices I’ve discovered during my years of coaching. This technique can have an immediate and transformational impact on your life. And it can lead to quantum leaps in your own self acceptance and feeling of wellbeing. In this episode I share exactly how this process works and how to do it yourself...

Adult mayflies live only a day. Clouds, too, have a fleeting existence. We wonder, “What is the point of something so ephemeral? How do we connect with the idea of having no past or future?” Join me as I ponder mayflies and clouds and discover a deeper truth about the meaning of life...

We can look at pretty much any collection of facts about ourselves and decide we’re not measuring up. For a lot of us, this has become a habit. Many of us subconsciously believe we need to criticize ourselves in order to improve. We worry that if we were less harsh with ourselves, our personal evolution would stop. The opposite is true. A habit of self-criticism impedes our growth. In this episode, we explore a practical way to reduce self-criticism and think more productively.

A harmonious life happens when the parts of your life combine into a pleasing whole. When you’re in a state of peaceful existence and agreement. When you’re taking action that feels congruent. In this episode we address 4 ways you might be creating disharmony in your life and how to fix them: (1) You have a scattered focus on too many things all at once. 2) You ignore important parts of your life. (3) You forget to take stock of how you feel...

Tune in for a delightfully honest and far-ranging interview with lawyer and life coach, Angela Han...