Unlearn The Lies About Mental Health

COVID 19 made a huge impact on everyone’s lives, especially students. Today, we talk about the state of student mental and emotional health pre and post-pandemic and how our educational leaders can support them. In a study conducted by The Jed...

In an increasingly intolerant world, having a safe place to go is critical for maintaining good mental health. A safe space is a physical or virtual location where you can relax and recharge. A safe haven where you can be yourself without fear of...

In JAMA Pediatrics’ article published last 2019, they said that many mental health conditions first appear in youth and young adults, with 50% of all conditions beginning by age 14 and 75% by age 24. For years, bringing light to mental health...

How can we create a positive impact and change mental health education and awareness in a world where people think of mental health mostly in pessimistic ways? September is nationally recognized as Suicide Prevention Awareness Month. Suicide is the...

Anxiety has been the number one mental health concern that is widely encountered nowadays. It has many different symptoms, ranging from hyperarousal to behavioral issues, which indicates a significant global health burden. However, when in this state,...

Have you ever tried to cover your emptiness on the inside? How can we indeed cope with grief and loss during the holidays?   The holidays bring joy for many, but they can be challenging for those impacted by mental illness, grief, and loss. We...

How can we be more effective at enhancing and becoming more conscious of our mental health? How can we come together to ensure everyone has the best mental health possible, regardless of how it manifests itself?   According to the World Health...

How can we create a more compassionate and supportive environment that prioritizes mental health and wellness? Are you ready to join the effort to build communities of care that promote mental wellness and create a better future for all students?...

Have you ever wondered how we can break down mental health's complexities into a language everyone can understand? Do you want to be part of a movement that embraces mental health and empowers individuals to seek support and understanding?  ...

How can receiving a text make mental wellness easier to attain? How can we endeavor to boost the opportunities for individuals undergoing the continuum of mental and behavioral healthcare to receive support?    In a world with so many...