I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode. In order to talk about the ramifications of modern technology and how it is changing our lives, we will also bring in specialists. Join us as we examine the bravery and fortitude of people experience.
https://podcasters.spotify.com/pod/show/unpack--navigate
Gesamtlänge aller Episoden: 2 hours 13 minutes
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episode 4: Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa
In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives...
episode 3: The Art of Self-Compassion: Learning to Be kind to Yourself in Difficult Times.
Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others.
In this episode, we'll delve into the concept of self-compassion, and why it's an essential tool for mental well-being...
episode 2: Navigating Life as a Broke College Student: Building Resilience and Finding Opportunities
In this episode, we take a deep dive into the challenges faced by college students who are struggling financially. As someone who has experiencing this firsthand, I share my personal experience and insights on navigating life as a broke college student. We discuss practical strategies for building resilience and finding opportunities despite financial setbacks...
episode 1: Unpacking Childhood Trauma: A Journey to Healing ft Amos Lambin
Hallo folks Welcome to Unpack & Navigate. For this first episode, "Unpacking Childhood Trauma," I'm joined by one of my closest friends, third-year software engineering student Amos Lambin.
Today, we'll talk about what childhood trauma is, how it affects people, and why it's frequently challenging to face and overcome.
Subscribe now so that we can navigate together.
Introduction
I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode...
- 1
- 1