Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 522 Folge(n) erschienen. Dieser Podcast erscheint täglich.

Gesamtlänge aller Episoden: 4 days 12 hours 52 minutes

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episode 15: Walk the Pod Best Bits: S21E15 | Thank you for walking with me ????????


This 'Best Bits' episode was originally published in November 2021.

Standing under the biggest tree in the world as I record the last segment of S21E15, with autumn leaves fluttering to earth all around me. Thank you for walking with me this series and I’ll be back with Series 22 on the 29th November. Thank you for listening and take care of your beautiful mind.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 25, 2022  12m
 
 

episode 13: Walk the Pod Best Bits: S21E13 | Giant pile of leaves ????


This 'Best Bits' episode was originally published in November 2021.

Walking past the Wimbledon Chase Primary school today, I notice that the kids have gathered all the autumnal leaves on their playing field and piled them up in a huge bonfire shaped mound.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 24, 2022  10m
 
 

episode 12: Walk the Pod Best Bits: S21E12 | Long and deep time ⏰


This 'Best Bits' episode was originally published in November 2021.

Today I’m walking the cycle path in SW19, and thinking about deep time. Shall we do a deep time walk in January? Let me know.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 23, 2022  13m
 
 

episode 11: Walk the Pod Best Bits: S21E11 | Walking with wild geese


This 'Best Bits' episode was originally published in November 2021.

I’m walking around the Tooting Gardens park in SW17 today, and bringing you a beautiful and moving poem by Mary Oliver, thanks to Gaynor for sharing this with me.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 22, 2022  13m
 
 

episode 10: Walk the Pod Best Bits: S21E10 | A walk through the foresty bit ????


This 'Best Bits' episode was originally published in November 2021.

Today, walking through the foresty bit, I notice that someone has coloured in one of the bricks in a wall with blue paint. On closer inspection, it turns out that this brick has a rude word written on it. An invitation to send in your hat selfies, a recommendation of Ken Campbell's The Furtive Nudist, and a happy downstairs tingle...


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 November 21, 2022  14m
 
 

episode 15: S31E15 | Thank you for walking with me


Recording the last episode of the series on the most beautiful day in the world. Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 18, 2022  11m
 
 

episode 14: S31E14 | Kindness, weather and war


The penultimate episode of the series today, we’re looking at kindness, weather and war and creating a puddle index. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 17, 2022  10m
 
 

episode 13: S31E13 | Faith and kindness


Some deep thoughts about kindness on this, the thirteenth episode of the series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 16, 2022  13m
 
 

episode 12: S31E12 | Kindness is not rushing


A wide and expansive episode this lunchtime on time, space, rushing, and how to take a lunch break. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 15, 2022  17m
 
 

episode 11: S31E11 | Kindness and the ‘to not do’ list


Walking around the park in South West London this lunchtime and contemplating the ‘to not do’ list. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 November 14, 2022  10m