Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 515 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 11 hours 21 minutes

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episode 3: WtP S28E3 | Blackberry flowers


Stomping the SW19 cycle path today and paying attention to beautiful blackberry flowers all around. Keep up the good walk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 June 8, 2022  10m
 
 

episode 2: WtP S28E2 | Bunting


What I can see directly in front of me today is bunting. Beautiful bunting from the Queen’s Platinum Jubilee which we celebrated here in the UK over the weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 June 7, 2022  11m
 
 

episode 1: WtP S28E1 | Welcome to Series 28


Hello and welcome to another Series of your daily walking show, Walk the Pod. This Series, we’re talking about rest. What is it, why is it important and how does it differ from sleep? --- Send in a voice message: https://podcasters.spotify.com/pod...


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 June 6, 2022  13m
 
 

episode 15: WtP S27E15 | Raindrops


Bringing the season to a satisfactory conclusion this afternoon with some thoughts on speciesism, stillness and presence. Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 20, 2022  14m
 
 

episode 14: WtP S27E14 | Swedish hornbeam


An absolutely glorious day in the Tooting Gardens park this afternoon. Four Swedish hornbeams stand resplendent in the sunshine as tiny birds flit betwixt their branches. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 19, 2022  11m
 
 

episode 13: WtP S27E13 | Gorgeous elderflower


Gorgeous elderflower on the cycle path today, and a walk that started of blustery, then descended into total calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 18, 2022  12m
 
 

episode 12: WtP S27E12 | Dandelion clocks


Walking amongst the dandelion clocks and advertising the Douglas Adams Memorial Lecture which takes place next Thursday 26 May at the Royal Geographic Society. I hope you can make it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 17, 2022  12m
 
 

episode 11: WtP S27E11 | Tiny white petals


Tiny white petals all over the ground today in Tooting Gardens, SW17. I’m excited to be kicking off another week looking at the four day week! Thank you for walking with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 16, 2022  12m
 
 

episode 10: WtP S27E10 | The four day work week and mental health


It’s the most beautiful day in the world today and I’m walking the cycle path in SW19 thinking about the impact four day working could have on mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 13, 2022  18m
 
 

episode 9: WtP S27E9 | A robin in SW17


A beautiful robin sung to me today as I jaunted around Tooting Gardens and it was utterly glorious, Poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 May 12, 2022  13m