Gesamtlänge aller Episoden: 13 hours 20 minutes
My heart goes out to the family of the young lad, who was murdered when she was running at 4am on the Memphis University campus.
This episode is to give my take on what runners and cyclists should do to stay safe on any type of road, trail or ultrarunning.
We will have a follow up live stream on Sunday 9/11/2022 at 3pm on my FB page DESTINATION TRAINING
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What type of teams do races have for runners? Do teams increase registrations?
Largest team
Competitive teams
Swag for teams
In this episode I will go over my health strategies and how I changed my life style.
Diabetes
Gastric Bypass
Macro and Micro nitrients
Hydration
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This episode goes over important points about sponsorships for running and cycling events.
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In this episode we inform our audience about how to listen to our information on various platforms. Our schedule is as follows
Monday at 12 noon: Livestreaming
Thursday at 3pm: Livestreaming with Sarah (All about Running)
YouTube: Destination Training
Facebook Page: Destination Training
Race Platform:Runsignup
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Races are going back to the hyration cups and backing off the bottles. We will discuss the how to incorporate hydration cupcs into the races. --- Send in a voice message: https://podcasters.spotify.com/pod/show/my-destination-training/message Support this podcast: https://podcasters.spotify.com/pod/show/my-destination-training/support
PART 1 OF OUR NUTRITIONAL SERIES
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ALL ABOUT RUNNING
SARAH TALKS ABOUT HER RACE AT GLACIER PARK MONTANA
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Running tips
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