At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Gesamtlänge aller Episoden: 9 days 14 hours 33 minutes
episode 195: How to Stress Less, Sleep Better, and Optimize Your Health with Dr. Andrew Huberman
On this week’s episode neuroscientist, Stanford professor, and podcaster Dr. Andrew Huberman joins host Will Ahmed to share some of his latest research on breathing techniques and their impact on your overall health. Dr...
episode 196: Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery...
episode 197: Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature infants worldwide New research from WHOOP has uncovered a first-of-its-kind digital biomarker that can be a potential indicator of preterm delivery, all by using HRV patterns...
episode 198: Dr. Hazel Wallace on Food, Fuel, and the Female Factor
This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holistic approach to nutrition and women’s health. The two discuss Dr...
episode 199: What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by sleep expert Dr. Greg Potter. Dr. Potter is here to shed light on the secrets of regulating circadian rhythms and his research around sleep, nutrition, and metabolism. Kristen and Dr...
episode 200: How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr...
episode 201: Year In Review: The Top Trends, Behaviors, and Activities from 2022
On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Will and Emily will unpack 2022’s top trends, behaviors, and activities across the WHOOP Community...
episode 202: Best of 2022: The Top Conversations Unlocking Human Performance
During 2022 we spoke to Olympic champions, Hall of Fame athletes, and leading experts in various fields of research and human performance – and this week, we’re sharing our favorite conversations. It’s an episode that’s equal parts education and inspiration. Throughout our Best Of episode, you’ll hear from Emily Capodilupo on alcohol’s effect on the body (2:41), Andy Blow on hydrating to prepare for a night of drinking (5:55), Dr...
episode 203: The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
We are kicking off the new year with a show that will help you get a jump start on your resolutions. Our VP of Performance Science Kristen Holmes is joined by behavioral scientist and WHOOP Scientific Advisory Council member Dr. Gina Merchant to share her insights on behavioral change. Dr...
episode 204: Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr...