Gesamtlänge aller Episoden: 8 days 12 hours 52 minutes
On this week’s episode, WHOOP Founder and CEO Will Ahmed and WHOOP CTO Jaime Waydo are highlighting one of our most innovative features to date – WHOOP Coach. WHOOP Coach delivers an incredibly personalized, incredibly specific performance coaching experience thanks to the latest in generative AI...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is the founder of Dream Recovery, the co-founder of Synergy Dryland, a training program for world-class swimmers, as well as the co-founder of the Rideout Strong marathon training program. He holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready to perform on any given day...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Elissa Epel, Ph.D., professor and vice chair of the Department of Psychiatry at the University of California San Francisco (UCSF) and the author of the book entitled The Stress Prescription...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by one of the world’s top masters runners, Ken Rideout. Ken has been crowned the “World’s Best Marathoner Over 50” by the New York Times. In addition to his running accolades, Ken is known for sharing his story about overcoming opioid addiction...
On this week’s episode, Will Ahmed, the Founder and CEO of WHOOP, is joined by former Missouri Secretary of State Jason Kander. Before being elected Secretary of State in 2012, he was a member of the Missouri House of Representatives. Jason is also a veteran of the United States Army achieving the rank of Captain during his service as a military intelligence officer in Afghanistan...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, The Proof is in the Plants, which makes a case for a plant-based, whole-food diet, drawing on all the latest nutrition research...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles...
This week, we’re diving back into the inbox to answer questions from our listeners – thanks to everyone who has submitted questions so far. WHOOP Senior Sport Scientist Chris Chapman is here to answer your questions about the popular Zone 2 Cardio space and strength training. We had a number of questions come in after our Zone 2 Training episode with Paul Laursen, that’s Episode 222 if you haven’t listened yet...
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Robin Carhart-Harris, a distinguished professor of neurology and psychiatry at the University of California, San Francisco...