Gesamtlänge aller Episoden: 9 days 14 hours 33 minutes
Three-time PGA Tour winner Scott Stallings discusses the instant he decided to be a golfer (5:08), playing with Tiger Woods (7:05), the growing role of fitness in golf (10:52), the biggest moments of his career (13:50), the physical transformation he's undergone (16:46) that began with a chronic fatigue diagnosis (17:38), discovering allergens and solving his health issues (19:29), CrossFit and Rich Froning (26:10), lessons learned from WHOOP (28:06), cold recovery techniques (37:27),...
CTO John Capodilupo discusses WHOOP technology and signal accuracy (5:24), how to wear your Strap to get the best data (8:44), constantly improving algorithms (15:12), 3...
Elite triathlete and former Facebook Head of International Growth & Uber VP of Product and Growth Ed Baker discusses founding his first company (4:43), lessons learned running startups (9:13), working with Mark Zuckerberg and Travis Kalanick (17:34), prioritizing sleep over exercise (24:36), becoming an Ironman triathlete (24:55), training methodology (27:10), insights from WHOOP (29:59), nutrition for endurance athletes (35:38), active recovery (39:53), his career highlight (44:40),...
Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization & daily gratitude (23:23), why you shouldn't train like Rocky (39:09), under-resting (40:31), how exercising 15 minutes a day can be enough (41:58), getting on WHOOP and using it with his clients (42:34), maximizing sleep quality (45:13), how mood can affect physical...
Live from the 2019 Reebok CrossFit Games: Anders Varner discusses the One Ton Challenge (3:33), the strain of working at the Games (12:41), coaching with WHOOP (21:51), and creating separation between workouts and daily life (25:31). The Buttery Bros talk making pancakes (35:17) and the "CrossFit game of thrones" (36:33). Jared Stevens explains how he's getting more deep sleep (42:15), the effects stress has on his body (42:54), and why he'll probably keep his beard (49:56)...
Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness...
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountability (14:35), building a perennial contender (20:06), playing as if the score is always 0-0 (25:43), opportunities not opponents (26:19), measuring capa...
Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 years (8:59), the research she did as a West Virginia University student that led to her getting on WHOOP (14:33), increasing accuracy by lowering resting heart rate (15:53), her Ted Talk and the growth mindset (21:34), affirmations and journaling (23:44), mantra-mindfulness (24:49), HRV's affect on shooting (30:33), what improves her sleep...
CrossFit super-agent and President of Loud and Live Sports, Matt O'Keefe, along with VP of Strategic Development Dylan Malitsky, discuss their backgrounds and how they got to where they are today (5:18), working with Mat Fraser and other top athletes (9:46), lessons for success (14:29), how the sport has evolved in the past 5 years (16:33), the popularity of Wodapalooza and replicating that with other competitions (18:32), event programming and inside information (28:53), if the Games...
PGA Tour Champions money leader Scott McCarron discusses how he discovered WHOOP (3:52), what's made him so successful at a later age (4:57), learning from some all-time greats (14:41), the mental aspect of golf (20:41), maximizing performance when in the red (24:12), improving sleep with CBD oil (26:33), meditation and focus on the course (30:06), lessons from TV broadcasting (35:53), things you probably don't know about Tiger Woods (37:18), balancing gratitude with BAMF (44:14),...