For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 6: Cultivate Lightness with Self-Forgiveness
It's all too easy to fixate on our mistakes and feel consumed by something we've said or done. This way of thinking can make us feel heavy and drain our energy. Forgiveness is to remember our humanness and to accept our imperfections. Take a few minutes to put self-forgiviness into practice.
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The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy.
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