The Morning Ritual

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: Instagram: @lillybalch Enjoying The Morning Ritual? Consider becoming a Patron at

Eine durchschnittliche Folge dieses Podcasts dauert 8m. Bisher sind 161 Folge(n) erschienen. .

Gesamtlänge aller Episoden: 1 day 4 hours 46 minutes


episode 19: Morning Stretch: A Moving Meditation

Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.  Do you find The Morning Ritual to be...



episode 18: Getting Out of Your Head

This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life!  The Morning Ritual is...



episode 17: 15-Minute Meditation for Stress Relief

Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In today’s meditation we explore how to not get caught up in or overwhelmed by our stress. If you find...


 2022-09-19  15m

episode 16: The Power of Daily Rituals with Ananta Ripa Ajmera

In today’s episode I’ll share with you an interview I had with Ananta Ripa Ajmera on the power of rituals and how they can help to bring us back into balance. Following our conversation, Ananta leads us in a meditation integrating today’s...


 2022-09-13  31m

episode 15: Meditation for Overthinking

This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy.  ***The Morning Ritual is sponsored by BetterHelp. For...


 2022-07-06  13m

episode 14: Pre-Work Meditation

This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: Interested in The Countryside Retreat this June? Learn more:   ***The Morning Ritual is...


 2022-05-10  12m

episode 13: Exploring Generosity with Rob Callender

In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all.  You can find...


 2022-04-19  35m

episode 12: Journey Through the Chakras

This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into...


 2022-03-28  16m

episode 11: Balancing Energies & Finding Equilibrium

As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure.  Want more...


 2022-03-11  28m

episode 10: Quick Power-Up

Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy.  Want to schedule your free discovery call? Book...


 2022-02-14  6m