The Talks at Google podcast - where great minds meet. Talks at Google brings the world’s most influential thinkers, creators, makers, and doers all to one place. Every episode is taken from a video that can be seen at YouTube.com/TalksAtGoogle. DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. The comments on this channel belong only to the person who posted them. We do, however, reserve the right to remove off-topic or inappropriate comments. Also, the materials presented in the episodes are licensed to Google by the speaker(s). Google does not endorse any products or technology presented by the guest speakers.
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episode 324: Alexandra Elle | How We Heal: Uncover Your Power and Set Yourself Free
Wellness author and teacher Alexandra Elle visits Google to discuss her book "How We Heal: Uncover Your Power and Set Yourself Free." A practical and empowering guide to self-healing, this book is an invitation to heal yourself and reclaim your peace. Readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Alexandra weaves together themes like self-healing, mindfulness, and boundary setting to present the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people whom she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin anew.
Brimming with encouragement and delivered with her signature warmth and candor, How We Heal is a must-have companion for anyone who wants to unlock their inner wisdom and confidence to heal on their own.
Visit http://g.co/TalksAtGoogle/HowWeHeal to watch the video.