What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.
https://www.itdidntbreakme.com
episode 6: Trusting Yourself after Trauma with Elizabeth Cush
TRIGGER WARNING: This episode speaks of sexual abuse and molestation. If you choose to listen to this, please pay attention to your body. If you need to pause or stop listening to this episode, please honor that.
On this podcast episode, I am speaking with Elizabeth Cush, LCPC aka Biz. Biz is licensed clinical professional counselor, woman's life coach and business woman in Maryland. She is an advocate for healing and personal growth at any age. Biz helps men and women find their own self-compassion.
I invite you to join our conversation as Elizabeth and I discuss:
- Sexual abuse
- Emotional Turmoil
- Anxiety
- Trust issues
- Healing from abuse
- Trauma and substance abuse
- Depression
- Healing journey
- Self-care practices
Honorable Mentions
National Sexual Abuse Hotline
1-800-656-4673
RAINN
How Trauma Can Lead to Depression
Where can you find Elizabeth Cush:
https://elizabethcushcoaching.com/
https://www.facebook.com/AYWWPodcast
https://www.linkedin.com/in/elizabeth-cush-88a39121/
https://www.youtube.com/channel/UC2zJqdGfgkTqw2AGwWBPVcQ
https://www.instagram.com/awakenyourwisewoman/
https://twitter.com/womanworriers?lang=en
—————
This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
—————
If you would love to connect with Bianca, join her in these following spaces:
Insights and Inspirations
Podcast Website
Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.
—————
Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!
Song Credit: Encore by King Sis
This is a Crackers In Soup production.