Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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episode 23: Trauma Sensitive Jiu-Jitsu
In this episode, Dr. Jamie Marich discusses why the martial art Jiu-Jitsu is so specifically good for healing trauma. We discuss in detail the overlaps with yoga and where these practices differ. We offer some ideas for why all facilitators should have trauma sensitivity training and what that might look like. We talk about exposure to triggers, and breathwork, and finally get into some really clarifying discussions about disassociation.
Dr. Jamie Marich (she/they) describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of Warren, OH. Jamie is the author of numerous books on trauma recovery and healing, with many more projects in the works. Marich is the founder of The Institute for Creative Mindfulness.
Jamie is the author of Transforming Trauma with Jiu-Jitsu. Her new book Dissociation Made Simple is now available.
Check out Jamie's website. Follow Jamie on Instagram.
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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.