Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
Gesamtlänge aller Episoden: 2 days 2 hours 47 minutes
episode 52: Unpacking Attachment | Annie Chen
Exploring the Importance of Relationship and the Impact of Trauma
episode 51: Beyond the Chill: Cold Water Swimming for Trauma & Depression | Dr. Mark Harper
This detailed episode with Dr. Mark Harper, author of breaks down the benefits of cold water swimming for trauma, chronic pain, depression, bipolar disorder, and other illnesses plaguing so many of us these days. Dr. Mark Harper shares the findings of his cold swimming studies and the direction his research is going...
episode 51: Cult Recruitment, Vulnerability & Recovery | Dr. Steve Eichel
Insights into Manipulation, Resilience, and Healing
episode 49: The Complexities of Adoption and the Trauma of Separation | April Dinwoodie
Navigating Identity and Loss
episode 47: Trauma-Informed Herbalism | Dr. Elizabeth Guthrie
Holistic healing with nature's best medicine.
episode 47: Ending the Stigma: Suicide Awareness | Dr. Jessa Navide´
In this very vulnerable and candid conversation with esteemed psychologist Dr. Jessa Navide´, we dive into the truth of about suicidality. Jessa details who is at the highest risk for suicidal attempts, the signs that someone you know might be suicidal, as well as how to approach a loved one you suspect is having suicidal thoughts. Jessa shares deep insights from her own experience as a survivor of multiple suicide attempts and what she wishes someone would have done for her...
episode 46: Scientific Foundations of Trauma-Informed Yoga | David Emerson
A deep dive into trauma-informed yoga.
episode 44: Trauma Bonding and Yoga Teacher Trainings | Michelle Lehrman
How some YTTs are getting it all wrong.
episode 43: Equine Therapy | Deborah Draves-Legg
Navigating Personal Growth Through the Gentle Wisdom of Horses