Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.
In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the research says might be the secrets to an anxiety-friendly diet!
Episode Highlights:
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