Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
https://anxietyspecialists.podbean.com
Gesamtlänge aller Episoden: 16 hours 30 minutes
54 How to stick to a diet (the C's of seeing it through)
Welcome to our latest episode! Are you finding it challenging to stick to a new diet and stay committed? It's not uncommon to struggle with sticking to a diet plan, and it takes more than just dedication and discipline to succeed.
In this episode, we'll be exploring how you can start a diet and stick to it. We'll discuss the advantages of healthy living and how it can naturally push us towards learning how to stick to a diet...
53 How to SAVE money on FOOD (Top 7 Tips)
Welcome to this episode! Do you ever feel overwhelmed with calculating your weekly or monthly budgets, especially when it comes to food expenses? Eating healthier often comes with a higher price tag, which can make it difficult to stick to a budget. But fear not, there are many different approaches to save money on food without sacrificing the health benefits.
In this episode, we'll be sharing the top 7 tips to save money on food...
52 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)
Hello and welcome to this episode! As we go through our daily lives, it's important to ask ourselves: do we ever plan to start eating more healthily? After all, food is one of our body's primary sources of energy, and knowing how to maintain a healthy diet is key to living a fulfilling life. Eating right isn't just beneficial for our physical health, but can also have positive impacts on our mental and emotional well-being...
51 List of foods for Anxiety - The 3 key ways food affects your brain
Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.
In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better...
50 How to develop a high pain tolerance
Do you see anxiety as your weakness? I used to! Anxiety can feel like a massive disadvantage to us but if we learn to transform the stress we can turn it into our superpower! That's how I developed the ability to handle pain others avoid.
In this episode, Becky is opening up about how she achieved a shockingly high pain tolerance. She shares amazing things she can now handle that as a young girl she would never have thought possible...
49 How to deal with loneliness in a divided world feat. Caurel Richards
Coming to terms with being different from everyone else can be a lonely experience especially if your views are not mainstream. Loneliness from this kind of situation is often rooted in the feeling that there's no one who truly understands or accepts you, with whom you can share your genuine experiences and thoughts.
Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist, will share ways to deal with loneliness and feeling left out...
48 Relationship Anxiety: Dating Someone Hotter Than You (Valentine's Special)
Are you interested in or dating someone hotter than you? Relationship anxiety can come from this, and most of the time, it’s hard to admit it.
In this episode, I (Becky) will discuss my own insecurities when dating and marrying someone hotter than me. With relatable moments and perspectives regarding dating or even when we just met and are attracted to hot people...
47 How to leave a narcissist feat. Will Kesselman
When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom.
William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior. In this episode, we will learn about the patterns of a narcissist and how we can battle the abusive narcissist to be free...
46 Life from a deaf perspective feat. Kellina Powell
A deaf person may feel separate from much of the world because of their disability. It can be isolating at times and there are things hearing people do that can make that either better or worse. The thing is a deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed...
45 Exposure therapy for needle phobia
As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?
Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles...