If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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100. Low Motivation is Not the Problem
If you are waxing and waning with your motivation, there is a strong reason for that. While it is perfectly normal to have drops in motivation during your health journey, we need to ask ourselves why we feel this way. There is a lesson in our negative mindsets, and if we stop blaming ourselves and become curious about why we think the way we do, we can learn to shift and control our thoughts. It may not be easy, but you can break habitual negativity with even the smallest of changes. Take the time to be curious about yourself, and you can take control and grow in a positive direction!
????♀️ Losing motivation on your health journey: what is wrong with me? 00:09
???? Within the ebb and flow lies the solution: shift your focus and your blaming mentality. 01:15
???? The reasons behind losing motivation: analyze your unconscious beliefs. 03:18
⏳ Recognizing what you can and can't control: your thoughts have become habitual and it takes time to change them. 06:38
⚠️ How to change your habitual thoughts: yes, you have control - you are the boss. 09:02
???? Negative thoughts can be short-lived or last for a long time, but there is a lesson and reminder behind each of them. 11:52
???? What is the truth: you deserve love and you are worthy - start with that. 15:05
???? The foundation of love and exploration, discovery, forgiveness, compassion, pleasure, and science: WYN network
Links
???? Natural Weight Loss and Wellness: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Join our loving community: https://members.wynweightloss.com