If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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Gesamtlänge aller Episoden: 2 days 5 hours 1 minute
107. Good Habits for Weight Loss & Health
We can’t rely on punishing popular health practices to offer us the gentle healing we need.
Dr. Stephanie Zgraggen is a chiropractor and a nutritionist who focuses on the clinical nutrition side of her practice and helps women heal naturally.
Many women suffer from a variety of health issues and can’t get the help they need from standardized healthcare practices or commercialized products...
106. “How much protein do I need?”
There is a lot of confusion out there about how much protein you need in a day.
That is why I really enjoyed this conversation with Beth Lipton. Beth is a food and wellness writer and shares her tips on why it is important to have meat-centric meals. Eating is all about self-care and giving the body what it needs, so the most important eating habit we can practice is listening to our body...
105. Liz Johnson - Getting Sick Is A Part Of Life
Take care of yourself to ensure you have the mindset needed to serve others.
Liz Johnson is the owner and Care Planning Consultant for Seniors at Always Best Care Bergen & Passaic. She shares critical healthcare information and resources for seniors.
When family members become ill, guilt and heavy emotional burdens can make handling the situation problematic...
104. Beth Ramer - Work-Life Balance Is an Illusion
The key to balancing work and life is to take more time for self-care.
Beth Ramer is a career counselor and professional coach who helps women balance the alignment of work and life by prioritizing their well-being.
The unfortunate truth is that the concept of work/life balance is often an illusion because being a high achiever can push us into a state of trying to constantly manage unrealistic schedules...
103. Dr. Beverly Tchang - Better Understanding of Obesity
The healthcare system needs to view obesity through a more compassionate lens. Dr. Beverly Tchang is an endocrinologist who works with a medical team to help support patients seeking obesity management in a holistic and individualized way. Weight issues have historically been viewed by society and medicine as a problem that is centered on lifestyle and reflect an individual’s poor choices...
102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace
It’s time to stop putting our ambitions on the back burner and find our true passions.
Samrah Kazmi is an entrepreneur, trend hunter, and startup advisor in the fintech industry and shares her thoughts on staying true to yourself and your passions in your professional life. It’s so easy for us to lose our true nature in the working world, and we often lose focus while climbing the corporate ladder instead of pursuing who we really want to be...
101. Bette Vargas - Post-Menopause With The Right Mindset, Meals & Movement
Menopause can be challenging for many women, but there are ways to make it easier. Bette Vargas is a certified holistic health coach and the creator of Crazy, Sexy Menopause, and she helps post-menopausal women improve their well-being and live more gracefully and vibrantly. First and foremost, regular exercise and healthy eating are essential for alleviating menopausal symptoms...
100. Low Motivation is Not the Problem
If you are waxing and waning with your motivation, there is a strong reason for that. While it is perfectly normal to have drops in motivation during your health journey, we need to ask ourselves why we feel this way. There is a lesson in our negative mindsets, and if we stop blaming ourselves and become curious about why we think the way we do, we can learn to shift and control our thoughts. It may not be easy, but you can break habitual negativity with even the smallest of changes...
99. How Do You Accept But Not Give Up?
We need to stop denying reality and start practicing acceptance. Stop putting everything else in your life ahead of yourself and take responsibility for your health because you can’t look after your loved ones or enjoy your hobbies as much if you are unhe
98. Mindie Barnett - Balancing Burnout And Teamwork
If you want to be your best self, you have to manage your work-home interferences. Mindie Barnett is an entrepreneur on a journey to pursue an encore career in psychology and shares her research on burnout syndrome with us. Burnout is now a medically reco