episode 1: What is Mindfulness, and How Can it Improve Your Life?
If you're curious about mindfulness, or want to try it out for yourself, this episode is for you. In this episode, we'll explain what mindfulness is, and how it can improve your life.
Mindfulness is a practice that teaches you to be fully present in the moment. by focusing on your thoughts, feelings and sensations, you can learn to be less reactive and more aware. This video will give you a brief introduction to mindfulness, and how it can help improve your life.
Music by Jesse Gallagher:
https://jessegallagher.bandcamp.com/album/music-for-meditation-relaxation-yoga-journey-prayer